Although it would take a little extra effort, it would surely be much healthier and would not have any added preservatives or chemicals.
So, if you love eating bread - swap it out with the whole grain wheat version instead of the refined flour version for a healthier you! You can even make your own whole wheat bread at home rather than purchasing from the market. How To Make Whole Wheat Bread At Home | Whole Wheat Bread Recipes WW diet may contribute to preventing visceral fat obesity," read the study.
"WW diet led to significant and safe reductions in VFA in subjects with BMI greater than or equal to 23 kg/m2. Thus, the consumption of whole wheat bread could be helpful for those watching their weight. After 12 weeks, the scholars found that visceral fat or belly fat had reduced significantly in the whole wheat bread group. One group of subjects was asked to consume refined wheat bread or white bread, while others had to take whole-grain wheat bread. The researchers studied 50 subjects with Body Mass Index over the normal 23.5kg per metre square range. White bread versus whole wheat bread was the focus of the study. (Also Read: Instant Atta Bread On Stove! Make Healthy Brown Bread Without Yeast And Oven In Just 30 Min) "It was investigated whether a diet in which refined wheat bread (RW diet) was substituted by whole grain wheat bread (WW diet) would reduce visceral fat obesity in Japanese subjects," stated the abstract of the study. Researchers from Tokyo, Japan carried out a randomized controlled trial to investigate the effect of the consumption of bread. How Can Whole Wheat Bread Reduce Belly Fat? Study RevealsĪ study was published in Plant Foods for Human Nutrition, a popular medical journal. Believe it or not, whole-grain wheat bread may be linked to a reduction in visceral fat obesity. However, a new study has found that a specific variety of bread may actually contribute to a reduction in visceral fat or belly fat. A lot of health advice online suggests that consuming bread may not be the best idea, especially if you are trying to lose weight. In the recent past, bread has gained a somewhat notorious reputation. Whether you have it as toast, whip up sandwiches or bread pakoras or use it in the making of bread cutlets or pudding, there's so much you can do with bread. Bread is one of the staple foods in every kitchen.
0 kommentar(er)
